About Paul
Paul Sohr is a licensed mental health counselor in Florida who helps people manage stress, anxiety, addiction concerns, and relationship struggles. He draws on 15 years of clinical experience to support people through life transitions and emotional challenges. Paul emphasizes practical steps and steady encouragement as people work toward clearer goals.
He believes the client is the expert on their own life and builds on existing strengths. Sessions focus on real problems and useful skills rather than just talking about feelings.
Background and approach
Paul aims to make therapy straightforward and goal oriented so progress is visible week to week. His approach blends Client-Centered Therapy with cognitive-behavioral techniques and mindfulness practices. That mix is helpful for mood concerns like depression and bipolar symptoms, for anxiety and ADHD-related overwhelm, and for addictive behaviors.
He also uses strategies from the Gottman Method when relationship communication is a central issue. Paul works with topics such as grief, parenting strain, intimacy issues, and sexual diversity concerns, and he addresses complicated family patterns like codependency and blended family dynamics.
He also supports people dealing with trauma, impulse control, guilt and shame, and life changes such as separation or career shifts. In sessions he tends to be practical, direct, and collaborative. He helps clients set small, achievable steps and checks in on progress.
People who want a clear plan and steady support often find this style useful.
Therapeutic approaches that work well online
Paul blends Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness Therapy to address clear, everyday problems. Client-Centered Therapy means sessions focus on the person's goals and experience, with the therapist listening and reflecting so the client can find their own answers. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, manage mood, and change unhelpful habits. Mindfulness Therapy adds simple attention practices that help reduce reactivity and improve focus, which can be useful for stress, ADHD symptoms, and impulse control.Finding the right mix of methods is part of the work together. The therapist will discuss goals, try approaches that fit the situation, and adjust methods based on how the client responds. This collaborative process helps tailor sessions to a person's needs and preferences while keeping progress measurable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video sessions are good for face-to-face conversation and guided exercises. Phone sessions can be a lower-bandwidth option or easier when you don’t want to be on camera. Live chat and text messaging allow brief check-ins, ongoing coaching, or more frequent support between full sessions. These options offer flexibility so therapy can match daily routines and communication preferences.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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