About Patricia
Patricia Major is a licensed social worker who helps people manage stress, anxiety, depression, and relationship concerns. She writes and talks plainly about everyday struggles so clients can get practical tools they can use right away. Patricia brings ten years of clinical experience to her work in Oklahoma as an LCSW - licensed clinical social worker.
Her sessions are collaborative and down-to-earth. She listens for the patterns that keep someone stuck and then suggests small, doable steps to try between meetings.
Background and approach
Common goals include improving sleep, reducing worry, handling anger, and rebuilding confidence after loss or a major life change. Patricia draws on approaches such as cognitive behavioral strategies, mindfulness practices, and acceptance-based ideas to help people change unhelpful thinking and respond differently to difficult feelings. She also uses attachment-informed work to look at how early relationships shape current reactions and relationship habits.
Many people come wanting clearer communication, less overwhelm, or help with parenting and blended-family stress. Patricia offers direct coaching around communication skills, boundary setting, and managing caregiver strain as part of therapy when those issues come up. Sessions are practical and paced to the person’s needs.
She focuses on small experiments, skill-building, and reflection so progress feels real. The aim is steady movement toward goals that match each person’s values and daily life.
Approaches that translate well to online care
Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting stuck in them and then taking actions that match a person’s values; it can help with anxiety, avoidance, and coping with life changes. Cognitive Behavioral Therapy breaks down unhelpful thinking and behavior patterns into small steps so people can test new ways of responding and reduce worry or low mood. Attachment-Based work looks at how early relationship patterns affect current reactions and communication, which can be useful for improving intimacy and managing relationship stress.Finding the right approach is part of the process. The therapist works together with each person to choose strategies that match their goals and comfort level, and she adjusts methods over time based on what helps most. Clients are invited to set priorities and try different techniques until a good fit emerges.
Online therapy offers practical flexibility. Video calls let people use visual cues for communication and role-play skills, while phone sessions need less bandwidth and are useful for quick check-ins. Live chat or text-based messaging can support brief coaching, written exercises, and ongoing encouragement between appointments. These options make it easier to fit therapy into work, caregiving, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oklahoma, Maine, Nevada
- Languages
- English
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