About Otis
Otis Mann is a Licensed Professional Counselor with 15 years of experience helping people facing anxiety and related concerns. He focuses on practical steps people can use to manage stress, depression, mood swings, addiction, and relationship strain. His style is straightforward and respectful, aimed at making sessions feel useful and easy to follow.
Otis draws on solution-focused methods to build on a person's strengths and past successes. He uses client-centered techniques to listen carefully and shape goals that matter to each person.
Background and approach
Cognitive behavioral strategies and mindfulness practices are part of his toolkit when thoughts, behavior patterns, or emotional ups and downs get in the way of daily life. He has experience working with people affected by substance problems and those who have been incarcerated, on probation, or on parole.
He is familiar with the military and aerospace environments and understands how work culture can affect stress and behavior. His background also includes work with trauma, including written exposure approaches for complex post-traumatic stress. Sessions are practical and goal-oriented.
Otis treats the person as an active partner and looks for clear, step-by-step changes that are possible between meetings. He also addresses issues like grief, caregiver stress, chronic illness, communication problems, and codependency when they come up. Otis practices in Texas and conducts sessions in English.
He focuses on helping people find workable strategies for daily life and coping with transitions.
How his approaches work online
Client-centered work means the therapist follows the person's lead, listens carefully, and helps shape goals that matter most. This approach is useful when someone wants a respectful, listening-based process that focuses on personal priorities.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and change behaviors that keep problems like anxiety or depression going. CBT is practical for mood, anxiety, and stress-related concerns.
Mindfulness therapy trains attention and awareness through short practices. These techniques help reduce reactivity to difficult feelings and improve focus, which can support anxiety, stress, and coping with chronic conditions.
Choosing the right approach is part of therapy. The therapist will work together with the person to try methods that fit their goals, needs, and preferences. That collaborative process can include trying a few strategies and adjusting as progress is observed.
Online sessions offer flexible ways to meet. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people check in between sessions or use written updates when that format feels easier to manage. These options make it simpler to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Stress, Anxiety
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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