About Olga
Olga Romero is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, trauma, depression, and relationship problems. She speaks English and Spanish and draws on 15 years of clinical experience to support people through hard moments and life transitions. She uses a straightforward style in sessions.
Olga listens first and helps people name what feels most urgent. Then she and the person set simple, practical goals.
Background and approach
Sessions focus on tools that can be used between meetings to reduce distress and improve daily functioning. Her approach blends client-centered care with cognitive behavioral techniques and trauma-focused methods. That combination is applied in ways that match the person’s needs, whether the priority is coping with grief, managing anger, addressing family patterns, or navigating divorce and separation.
Olga also uses EMDR for people who have trauma that keeps repeating in their lives. In those cases she helps people process painful memories and reduce the intense feelings those memories can trigger. She discusses options and next steps with each person so treatment fits their situation.
People working with Olga can expect practical tools, paced progress, and attention to cultural and language needs. She supports people dealing with parenting strain, codependency, body image, fertility and hospice concerns, and other life stressors, aiming to help them move toward clearer choices and steadier days.
Approaches and online options for anxiety and trauma care
Client-centered work focuses on the person and their priorities, offering a listening-first approach that helps people clarify goals and build practical coping steps. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and teaches concrete strategies to reduce anxiety, manage mood, and address unhelpful habits. EMDR is used for trauma that keeps resurfacing; it involves structured processing of painful memories to reduce their emotional intensity and the reactions they trigger.Finding the right approach is part of the process. Olga will discuss options and collaborate with each person to decide whether CBT, trauma-focused work, EMDR, or a combination fits their goals and comfort level. That choice can evolve as progress is made and needs change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people connect face-to-face when convenient. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are useful for brief updates, coaching-style support, or when writing feels easier than speaking. These formats make it easier to schedule care around work, childcare, or other responsibilities.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Body image
- Cancer
- Coaching
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
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