About Noemi
Noemi Solis is a licensed professional counselor who helps people facing stress and anxiety. She works with adults who are dealing with grief, trauma, low self-esteem, and life changes. She speaks English and Spanish and practices in Texas as an LPC.
Her approach starts with listening. She treats each person as the expert in their own story and looks for strengths to build on. Sessions focus on practical steps that fit daily life rather than long lectures about theory.
Background and approach
Noemi draws on a few evidence-based methods. Cognitive Behavioral Therapy is used to notice and shift unhelpful thoughts and actions. Dialectical Behavior Therapy offers skills for managing strong emotions and improving relationships.
She also uses client-centered and acceptance-based ideas to help people make values-driven choices. That means paying attention to what matters most to a person and finding ways to act on those values, even when things feel hard. Noemi has five years of professional experience and emphasizes mind, body, and spirit when it fits the client.
She notes that faith can be an important part of healing for some people and will include those beliefs when clients want to. Practical options include video calls, phone sessions, live chat, and text messaging. The service uses a subscription model that can be canceled at any time.
To begin, a short matching questionnaire helps find a good fit before scheduling sessions.
How therapeutic approaches translate to online care
Noemi uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT often focuses on short-term goals like reducing anxiety symptoms or improving sleep by changing daily routines and thinking patterns.She also uses Dialectical Behavior Therapy skills for emotion regulation and relationship challenges. DBT teaches practical techniques for tolerating distress, managing intense feelings, and improving communication with others.
Finding the right approach is collaborative. Noemi will talk with each person about their goals and preferences and try approaches that fit their needs. She adjusts techniques over time based on what helps most in real life.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy fit busy days. Video works well when seeing facial cues matters, phone is useful when bandwidth is low, live chat and text are good for brief check-ins or when typing feels easier. These options make it simpler to attend sessions from different locations and to keep therapy consistent during life transitions.
Questions people ask
What concerns does Noemi commonly address?
What is her general therapeutic style?
What training and background does she have?
Where is she licensed and located?
Which languages are available for sessions?
Can international clients work with her?
What session formats are offered?
How does the cost and payment model work?
What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.