About Newsha
Newsha Javahery is a counsellor who supports people struggling with stress, anxiety and trauma. She also helps people facing grief, relationship and intimacy concerns, low self-esteem, sleep problems and addiction. Newsha works in English and Persian and brings a calm, direct approach to conversations.
Newsha uses practical talking methods to help people make sense of difficult feelings. She listens, asks questions and helps people spot patterns in their thinking and behaviour.
Background and approach
Sessions focus on small, manageable steps that can change daily routines and ease overwhelming moments. Her background includes five years of clinical work in Australia and a PACFA credential. Newsha draws on attachment-based ideas to look at how early relationships shape current reactions.
She also uses client-centred techniques that put the client's goals at the centre of each session. Cognitive behavioural tools are used to address anxious thoughts and unhelpful behaviour. Emotionally-Focused Therapy elements help people name and move through strong emotions.
Imago relationship ideas can be introduced when intimacy and communication are the focus. Newsha aims for sessions that feel practical and hopeful. She helps set clear, achievable goals and reviews progress regularly.
The focus is on making everyday life feel steadier and more manageable.
Approaches that translate well to online therapy
Attachment-Based Therapy looks at how early relationships shape current feelings and responses. Online sessions can help identify attachment patterns and practise new ways of relating that reduce anxiety and improve closeness.Client-Centred Therapy places the person's own goals and experiences at the centre of sessions. In remote work this approach keeps conversations focused on what matters most to the individual, helping them steer each session toward useful outcomes.
Cognitive Behavioural Therapy (CBT) breaks down unhelpful thinking and behaviour into clear steps. It lends itself well to online work because tools like thought records, behavioural experiments and short homework tasks can be shared and reviewed between sessions.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that suit the person's needs and make adjustments along the way. Together they decide which combination of techniques feels most helpful for anxiety, trauma or relationship concerns.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging supports shorter check-ins and ongoing reflections between longer sessions. These options make it easier to keep therapy part of an everyday routine while working toward steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Persian
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