About Nenette
Nenette Keenan is a licensed marriage and family therapist with more than 10 years of experience. She is licensed as an LMFT in Louisiana and North Carolina and focuses on common struggles like stress, anxiety, depression, trauma, relationship challenges, and grief. She speaks English and brings a calm, steady presence to sessions.
Nenette begins by listening to each person's story and noticing their strengths. She treats clients as the experts on their own lives and helps them name problems clearly.
Background and approach
That makes it easier to choose small, useful steps that fit day-to-day life. Her work draws from attachment-based ideas and cognitive behavioral techniques to address how thoughts and early relationship patterns shape current stress and anxiety. She also uses emotion-focused methods and EMDR for people who are processing painful memories.
In sessions she mixes practical skill-building with time to process feelings. Sessions often include checking current patterns, practicing new ways of responding, and reviewing what worked between appointments. Nenette helps people handle family stress, attachment wounds, codependency, communication problems, and issues that follow separation or loss.
She also supports those dealing with body image, guilt, shame, and impulsivity. Clients typically start with a short intake conversation and set goals together. Nenette helps people find manageable changes and build more steadiness in daily life.
She recognizes that reaching out is hard and aims to make each step clear and doable.
Approaches you can use in online sessions
Attachment-based work focuses on how early relationship patterns shape current responses. Online sessions can uncover those patterns and practice new ways of relating to reduce anxiety and improve connection. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches practical skills to change unhelpful patterns; it suits stress, anxiety, and mood difficulties.Nenette will work with each person to find the right combination of methods. She listens to your goals and preferences and adjusts the approach over time. That collaborative process helps pick tools that fit your life and the kinds of challenges you bring to sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill practice and emotional work. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging let people check in, get short coaching between appointments, or use therapy in small, flexible moments during a busy day. These options make it easier to keep therapy consistent and to practice skills where they matter most.
Questions people ask
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How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Louisiana, North Carolina
- Languages
- English
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