About Natelie
Natelie Henriques is a counsellor who uses client-centred and mindful approaches to help people facing stress and anxiety. She introduces a calm, accepting presence so clients feel heard. Her style is straightforward and warm, aimed at reducing worry and building confidence.
With three years of professional experience in the United Kingdom, she supports people working through trauma and abuse and those struggling with low self-esteem and motivation. Natelie also helps with parenting worries and the practical strain that comes with caring responsibilities.
Background and approach
In sessions she encourages people to talk through what matters most to them. She listens closely and reflects back what she hears, helping clients notice patterns and choose small, manageable steps. Mindfulness practices are used to help reduce tension and bring attention to the present moment.
Her approach includes solution-focused conversations that aim to identify immediate goals and practical changes. Jungian ideas may be used to explore deeper themes that feel important to a person’s story. Motivational interviewing supports people finding their own reasons to change.
People who are nervous about starting often find the first steps are simple: a brief matching questionnaire and then a session by video, phone, chat or text. Natelie aims to set collaborative goals and review progress regularly, so therapy stays relevant and achievable.
Approach and online access for therapy
Client-Centred Therapy focuses on listening without judgement and following what matters most to the client. It helps people feel understood and encourages them to find their own solutions rather than being told what to do. Mindfulness Therapy teaches simple attention and breathing skills to reduce overwhelming thoughts and calm the body, which can be helpful for anxiety and stress. Solution-Focused Therapy concentrates on small, achievable steps and on what the client wants to change next, making it useful for people who want practical progress.Finding the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and then try different ways of working together. Decisions about which methods to use are collaborative and can be adjusted as therapy progresses.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat and text-based messaging. Video suits longer conversations and visual cues, phone calls work well when bandwidth is limited, live chat can be a quicker check-in, and text messages let clients share between sessions. These options help people fit therapy around work, family and daily life while keeping the focus on progress and accessibility.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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