About Natalie
Natalie Knight is an LCSW who centers therapy on the relationship between therapist and client. She focuses on helping people face anxiety, stress, grief, and life changes so they can function more clearly. Her work is practical and direct, aimed at reducing patterns that get in the way of daily life.
Natalie draws on client-centered methods to help people find their own answers. She listens closely and reflects what she notices, then guides clients to test new ways of thinking and behaving.
Background and approach
Cognitive Behavioral Therapy techniques are used when helpful to shift thoughts and routines that keep problems going. She also uses Emotionally-Focused Therapy to help people identify and name strong feelings, and EMDR to address painful memories that continue to cause distress. These approaches are selected to match the issue at hand, whether it’s panic, ongoing worry, or trauma-related symptoms.
With 13 years of experience, Natalie supports people dealing with addictions, career strain, compassion fatigue, ADHD, and issues tied to caregiving or serious illness. She helps with self-esteem, anger, and the complications that can come after loss. Natalie frames therapy as a collaborative process.
She helps clients untangle old beliefs and experiment with new habits. The goal is clearer thinking, more manageable emotions, and better day-to-day functioning.
How Natalie’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people can find their own answers. Online sessions use that same listening approach to help clients name what matters and try new perspectives. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers tools to change them; it translates well to short exercises and homework that can be shared over video or chat.EMDR helps reduce the hold of painful memories by using structured processing. When used online, the therapist guides the process verbally and with adapted bilateral stimulation methods appropriate for remote sessions. These approaches are chosen based on the person’s needs and the problems they bring, such as anxiety, PTSD symptoms, or persistent worry.
Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and past experiences before recommending a plan. Clients are invited to give feedback so methods are adjusted over time to match what helps most.
Online therapy offers flexibility. Video calls let people work face-to-face from different locations. Phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging are helpful for brief check-ins, coaching-style notes, or when a shorter format fits a busy schedule. These options make it easier to fit therapy into work, caregiving, or travel routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- LGBT
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Arizona, California
- Languages
- English
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