About Naina
Naina Pausker is a counsellor who helps people dealing with stress, anxiety, grief, low self-esteem and depression. She works with individuals who are facing life changes or who need support getting motivated and more confident. Naina presents a calm, straightforward style that focuses on a person’s strengths and goals.
She believes each person knows their story best and brings that knowledge into sessions. Naina uses a mix of approaches that include talking through current problems, looking at unhelpful thought patterns, and gently considering past experiences that still affect day-to-day life.
Background and approach
Therapy sessions are practical and aimed at small, achievable steps. Clients can expect to discuss what is most worrying or upsetting to them and try out different ways to cope between meetings. She invites people to set simple goals and notices what helps them feel steadier.
Naina holds the NCPS credential, which is shown as NCPS in her details. She has three years of professional experience working in the United Kingdom. Sessions are offered in English and international clients are accepted.
Her approach is supportive and collaborative. Naina aims to empower people to make changes at a pace that feels manageable. She encourages open conversation about progress and adjusts the work to fit each person’s needs.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on the person in the room and their own goals. The counsellor listens without judgement and helps people find their own solutions to stress, anxiety and low self-esteem.Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going. It uses practical exercises and small experiments to change unhelpful habits and reduce anxiety or low mood.
Psychodynamic Therapy pays attention to earlier relationships and experiences that still shape feelings today. It can help when old patterns repeat in current life and in close relationships.
Finding the right blend of approaches is part of the work. The therapist will discuss goals, try different ways of working and together decide what fits best. This is a collaborative process tailored to the person’s needs and preferences.
Online sessions make it easier to fit therapy into daily life. Video calls let people use visual cues and longer conversations. Phone sessions need less bandwidth and can be simpler on a busy day. Live chat or text-based messaging suits shorter check-ins or ongoing written reflection. These options provide flexibility and make it easier to keep up with sessions when schedules change or travel is difficult.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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