About Nadine
Nadine Grizzle is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience helping people cope with stress and anxiety. She works with concerns like depression, low self-esteem, grief, addictions, burnout, and challenges tied to life transitions. Nadine emphasizes a practical, respectful approach that centers on each person’s strengths and values.
She thinks people know their own story best. In sessions she listens first, then helps clients identify small, doable steps toward change.
Background and approach
Conversations focus on what is getting in the way now and what can be tried next to feel steadier and more capable. Nadine uses tools from cognitive behavioral therapy to help people spot unhelpful thinking and test new behaviors.
She also draws on client-centered work to keep the pace set by the client, and solution-focused techniques to set clear goals and track progress. These methods are used together to suit what each person needs. Her style is straightforward and encouraging.
She helps clients break problems into manageable parts and practices new skills during and between sessions. For people coping with trauma, grief, or compassion fatigue, she offers steady support and practical coping strategies. Nadine supports clients through career stress, identity and LGBT concerns, family-related issues, and mood disorders including bipolar symptoms.
She works with multicultural concerns and has experience addressing caregiver stress, aging issues, and illness-related challenges. Sessions are offered in English and tailored to each person’s situation.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the client's lead. In practice this means sessions that move at the client's pace, with the therapist reflecting concerns and helping the client name what matters most. This approach can help when someone needs acceptance and clear, steady support.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different responses. It often involves short exercises to test new thinking and small behavior changes, which can reduce anxiety and improve mood over time.
Solution-Focused Therapy zeroes in on goals and practical steps. Sessions identify what the client wants to see change in and build a simple plan with measurable next steps to try between meetings.
Finding the right approach is part of the work. Nadine will collaborate with each client to decide which methods fit their needs, goals, and preferences. She adjusts strategies as progress is made and as the client's priorities shift.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when that matters, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging can serve as shorter check-ins or ongoing support between appointments. These formats help people maintain continuity of care while balancing work, caregiving, and other responsibilities.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas, Arizona
- Languages
- English
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