About Molly
Molly Theurer is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people manage anxiety and stress. She offers straightforward, practical support for everyday struggles. Her style is down-to-earth and focused on what people need now.
Molly draws on about 16 years of experience in varied settings. She has worked in residential treatment, group homes, hospitals, and both online and in-person counseling. That background shapes how she approaches common issues like depression, grief, and relationship strain.
Background and approach
In sessions she uses a mix of approaches that match a person’s goals. That might include cognitive behavioral techniques to change unhelpful thinking, mindfulness and acceptance strategies to handle uncomfortable feelings, or communication tools for relationship problems. She explains each step and practices skills together during sessions.
Molly also supports people facing life transitions, parenting stress, eating and body image concerns, and challenges tied to adoption or attachment. She works with people coping with addictions, obsessive thoughts or compulsions, and mood disorders, helping them build clearer goals and steady routines. Her approach is collaborative and practical.
Clients can expect focused conversations, skill-building, and homework when it helps. Sessions aim to reduce overwhelm and increase manageable choices in daily life.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small actions toward them while learning to notice difficult thoughts and feelings. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments to change mood and behavior; it is commonly used for anxiety, depression, and OCD symptoms. Finding the right approach is part of the work together. The therapist will talk with each person about goals, daily routines, and what feels most useful. Then she will suggest approaches and adjust them based on what helps in real life, so the plan evolves with the client's needs. Online sessions make it easier to fit therapy into busy schedules. Video calls allow face-to-face conversation and skill practice, while phone sessions work well when bandwidth or camera time is limited. Live chat and text-based messaging give shorter check-ins, written reminders of ideas, and flexible ways to track progress between longer sessions. These options aim to make consistent therapy more manageable alongside work, parenting, or other responsibilities.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Utah
- Languages
- English
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