About Mindy
Mindy Eglivitch is a licensed clinical social worker with 24 years of experience. She combines evidence-based therapies with practical life strategies to help people who feel stuck, overwhelmed, or burned out. She frames problems as survival strategies that once helped but now hold people back.
Sessions focus on clear, short-term goals that build into longer-term change. Mindy uses a strengths-based, collaborative style so people stay involved in their plan. Her work blends solution-focused techniques, cognitive behavioral approaches, and mindfulness practices.
Background and approach
This mix is applied to common concerns such as stress, anxiety, low self-esteem, depression, grief, trauma, addiction, and sleep or eating issues. She also helps people facing life and career transitions and complex medical or caregiving stresses. Clients can expect practical tools and coaching concepts alongside mind-body strategies for renewal and resilience.
Mindy aims for a relaxed, nonjudgmental atmosphere so people can try new ways of responding and practice skills between sessions. She brings a background that includes military service and long clinical experience in community and organizational settings. That experience informs a focus on measurable progress and building confidence so people can move forward from difficult moments.
Evidence-based approaches and flexible online care
Mindy commonly combines cognitive behavioral techniques and mindfulness practices. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Mindfulness practices teach simple attention and breathing skills to reduce stress and improve sleep.She also uses solution-focused techniques that aim for specific, measurable short-term goals to jump-start progress on pressing problems like career shifts, relationship communication, or coping with caregiving demands. Finding the right mix of approaches is a collaborative process; the therapist will work with each person to match techniques to their goals, needs, and preferences and adjust as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and situations. Video is good for full conversations and skills practice, phone calls can be easier when bandwidth is limited, live chat fits quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family, and medical routines while keeping care consistent.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 24 years
- Licensed
- Arizona, North Carolina
- Languages
- English
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