About Michelle
Michelle Singh is a counsellor with five years of clinical experience in the United Kingdom. She works with people who feel overwhelmed by stress, anxiety or depression and helps them make sense of what is happening. She encourages clients to recognise their own strengths and to take small, practical steps forward.
Her background includes work with people facing grief, trauma and relationship concerns. She also supports those dealing with self‑esteem, sleep problems, parenting strain, compassion fatigue and career stress.
Background and approach
Michelle has experience with a wide range of other issues including ADHD, attachment difficulties and challenges linked to adoption and foster care. In sessions she draws on cognitive behavioural ideas to spot unhelpful thinking patterns. She also uses psychodynamic thinking to look at how past experiences shape present reactions.
Acceptance and Commitment Therapy techniques are used to help people clarify what matters and commit to manageable action. Michelle keeps the room straightforward and practical. She treats each person as the expert on their life and works at the client’s pace.
The focus is on clear goals, simple strategies and building on what already works. Therapy is available by video call, phone, live chat or text‑based messaging. Prospective clients complete a short matching questionnaire to get started and then schedule sessions according to therapist availability.
How Michelle blends approaches for online therapy
Michelle uses cognitive behavioural therapy to help people notice unhelpful thoughts and try new, more helpful ways of thinking and behaving. CBT is practical and well suited to problems like anxiety, sleep difficulties and low mood.She also works with Acceptance and Commitment Therapy, which focuses on identifying personal values and taking committed action even when difficult thoughts or feelings are present. ACT can help with anxiety, stress and issues that affect day to day functioning.
Finding the right approach is a shared process. Michelle discusses options with each person and adapts methods to fit their needs, goals and preferences. Together they decide which techniques to try and review progress as therapy goes on.
Online formats include video calls, phone sessions, live chat and text‑based messaging. Video calls allow face to face conversation and non‑verbal cues. Phone sessions can be a good choice when bandwidth is limited or a quieter connection is needed. Live chat and text messaging suit brief check‑ins, spaced support or people who prefer writing to speaking. These options make it easier to schedule therapy around work, caring duties and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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