About Meghan
Meghan Flanagan is a Licensed Professional Counselor who helps people manage stress and anxiety. She listens without judgment and aims to make therapy feel approachable. Many people seek her help for relationship strain, trauma, grief, and changes that feel hard to handle.
Her style is warm and genuine. She offers steady support and clear guidance while respecting each person's pace. Sessions focus on practical steps people can try between meetings as well as understanding the story behind their feelings.
Background and approach
Meghan uses a mix of methods to match what a person needs. She pulls from cognitive behavioral ideas to spot and change unhelpful thinking. She brings in mindfulness practices to help people calm their bodies and notice the present moment.
Narrative and solution-focused elements are used to reframe problems and find workable next steps. She has six years of clinical experience and has worked in settings that include outpatient and crisis care. That background shapes a practical approach to problem solving and safety.
Meghan will collaborate with each person to build a plan that fits their life and goals. People come to her for a wide range of concerns beyond anxiety, including intimacy issues, self‑esteem, caregiver stress, chronic illness, career transitions, and questions of life purpose. She also supports those dealing with grief, bipolar-related challenges, and compassion fatigue.
Approaches that guide online sessions
Meghan often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new thinking patterns. CBT is useful for anxiety, stress, and mood shifts because it links thoughts, feelings, and actions in clear ways.She also incorporates mindfulness therapy to build attention and calm. Mindfulness practices can reduce reactivity and help people notice sensations and emotions without getting swept away. Narrative therapy appears in her work too, helping people reframe their personal story and find different meanings for difficult events.
Finding the right method is part of the work together. Meghan will talk with each person about their goals and preferences and then recommend techniques that fit. She adapts the mix of CBT, mindfulness, and narrative tools to match the concern and what the person wants to try.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth sessions and visual cues, while phone sessions use less bandwidth and can fit a break at work. Live chat and messaging are useful for brief check-ins, homework exchanges, or when writing out thoughts feels easier. These options make it simpler to get consistent support across different schedules and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wisconsin
- Languages
- English
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