About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. He combines a background in church-based care with years of counseling to help people facing stressful life moments. Trae offers straightforward support for common concerns such as anxiety and coping with change.
He uses practical methods to help people tackle symptoms and patterns that get in the way of daily life. Sessions focus on clear steps a person can try between meetings.
Background and approach
Trae aims to make therapy feel relevant to everyday routines and responsibilities. Clients often bring issues like grief, relationship friction, anger, or low self-esteem. Trae also addresses addictions, trauma and abuse, and compassion fatigue through paced, goal-oriented work.
He pays attention to how past experiences influence current choices and feelings. Trae draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to shape sessions. He adapts techniques to match a person's pace and readiness for change.
The work balances problem-solving with emotional processing. Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. People start by completing a short matching questionnaire and scheduling a time that fits.
Fees vary with location and use a subscription that can be canceled at any time.
How these approaches work online
Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and practice different behaviors to reduce anxiety and improve mood. Solution-Focused Therapy centers on small, achievable goals and practical steps. It is useful when someone wants quick, concrete changes in daily routines or problem areas. Trauma-Focused Therapy provides ways to process painful memories and reduce their hold on current life, using paced techniques that match a person’s readiness.
Finding the right method is part of the work. The therapist collaborates with each person to choose approaches that match goals, personal history, and comfort level. Over the first few sessions Trae will suggest options and adjust plans based on what is helpful.
Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face interaction, phone sessions work well when bandwidth is low, live chat suits brief check-ins, and text messaging supports ongoing reflection between sessions. These formats can make it easier to fit therapy into a workday, manage follow-up tasks, and keep momentum between meetings with a licensed professional.
Questions people ask
What kinds of concerns does Trae help with?
What is his approach in sessions?
How much experience does he have?
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Which languages are supported for sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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