About Marie
Marie Milnes is a counsellor and psychotherapist who works from a person-centred perspective. She holds BACP registration and brings 12 years of experience supporting people with stress and anxiety. Her manner is calm and non-judgemental and she aims to help people feel heard and understood.
Marie helps people talk through relationship worries and the impact of trauma and abuse. She also works with issues such as grief, addiction, low self-esteem and problems with sleep and eating.
Background and approach
She supports those managing career stress, compassion fatigue and the emotional effects of long-term conditions. Her approach focuses on listening closely and reflecting what clients say. Sessions are paced to suit each person so they can explore feelings without pressure.
Over time this can help people notice patterns and try new ways of thinking and relating. Marie has worked with adults and young people in the United Kingdom across a wide range of difficulties. Her experience includes supporting people after domestic and sexual abuse, coping with self-harm thoughts, and addressing anger and PTSD-related difficulties.
She brings practical attention to everyday challenges as well as deeper emotional wounds. People who choose her practice will find straightforward, gentle support aimed at building resilience. Conversations in sessions focus on what matters now and on small steps that can make daily life more manageable.
The emphasis is on helping clients reclaim a sense of control and hope.
Person-centred support online and how it helps
Client-centred therapy focuses on listening, empathy and acceptance. The therapist reflects what you say and helps you make sense of feelings. This style suits people dealing with anxiety, relationship strain, grief and the aftermath of trauma because it creates space to talk without judgement.That same gentle, listening-based approach works well in online sessions. The therapist and client together decide what feels most useful - whether to focus on immediate coping strategies, patterns in mood and behaviour, or deeper emotional material. Finding the right therapeutic approach is part of the process and will be shaped by your needs, goals and preferences in collaborative conversations.
Marie offers video calls, phone sessions, live chat and text-based messaging to make therapy fit daily life. Video lets you maintain a face-to-face feeling, phone calls need less bandwidth and can be easier when moving around, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to make therapy more flexible and accessible for different routines and situations.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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