About Margaret
Margaret Keith is a counsellor in the United Kingdom who helps people with stress and anxiety. She also supports people struggling with relationships, grief and loss, low self-esteem, motivation, and confidence. She has 12 years of professional experience and holds BACP and NCPS credentials.
Margaret works in a respectful and compassionate way. She listens without judgement and adapts conversations to each person. Sessions focus on practical steps people can try between meetings as well as talking things through during appointments.
Background and approach
Her approach is collaborative. She and the client create a plan that matches the person’s goals and day-to-day life. That plan can include short-term coping strategies and longer-term work on patterns that cause repeated stress.
Margaret has supported people facing a wide range of concerns. These include career stress, addiction issues, eating and sleeping difficulties, parenting strain, anger, and coping with major life changes. Additional focus areas include relationship and intimacy issues, ADHD, trauma and abuse, and body image struggles.
People who choose Margaret can expect straightforward language and clear options. She emphasises small, manageable steps and practical tools. Her aim is to empower people to make changes that fit their lives.
Evidence-informed approaches and online therapy
Margaret draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thought patterns and try more balanced ways of thinking; it is useful for anxiety and low mood. Another approach emphasises behaviour-focused strategies such as activity planning and gradual exposure to feared situations; this can help with stress, avoidance and sleep or eating difficulties.Choosing the right approach is a collaborative process. The therapist will work with the person to understand their goals, needs and preferences and then suggest methods to try. Plans are reviewed and adjusted over time so the work stays relevant to the person’s life.
Online therapy offers flexible ways to connect. Video calls let people talk face to face when travel is difficult. Phone sessions are handy when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing and who want support between scheduled meetings. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Languages
- English
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