About Mahin
Mahin Hamidi is an integrative therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). She works from the United Kingdom and brings five years of clinical experience to conversations about stress and anxiety. Mahin writes simply and directly, so people find it easy to explain what matters to them in a session.
She blends different counselling ideas to meet each person's needs. That includes cognitive behavioural techniques, attachment-based thinking, emotionally-focused methods and a client-centred way of working.
Background and approach
Sessions focus on what is happening now and on small, practical steps that can reduce overwhelm and improve day-to-day coping. Mahin supports people navigating relationship strain, grief and trauma, as well as struggles with addiction, eating and self-esteem. She also helps when life changes feel hard to manage and when patterns such as avoidance, codependency or control are causing distress.
Her approach pays attention to personal history and current context so problems are understood in full. Conversations are collaborative. Mahin aims to help people notice strengths, try out new coping strategies and build routines that feel manageable.
She offers a calm, straightforward style and keeps language plain to make therapy easier to use. Sessions are available in English and delivered online by video, phone, live chat or text-based messaging. Practical arrangements such as scheduling and payment are handled through the service's subscription model.
How Mahin’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them. It focuses on values and small committed actions that move life in a chosen direction, which can help with anxiety and unhelpful avoidance. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical exercises to test and change unhelpful patterns. It is often used for anxiety, low mood and stress. Attachment-Based Therapy explores early relationship patterns and how they shape current reactions; it can be useful when relationship strain, abandonment feelings or attachment issues are part of the difficulty.Finding the right mixture of approaches is part of the work. Mahin treats therapy as a collaborative process and will help clients decide which methods fit their goals, needs and preferences. She checks in regularly and adjusts the plan if something is not helping.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that feels important. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins or people who find writing easier than speaking. These options help fit therapy around work, family life and other commitments, and make it easier to keep consistency over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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