About Lucia
Lucia Fleet is a counsellor who helps people manage stress and anxiety. She supports people facing depression, relationship struggles, trauma and abuse, addiction issues and low self-esteem. Lucia also works with concerns such as grief, sleep and eating problems, parenting strain, anger and career challenges.
She uses a person-centred approach and adapts how she works to each person. Some clients prefer a more analytical style to spot life patterns. Others need a slower, emotion-focused space to process pain.
Background and approach
Lucia aims to match pace and emphasis to what feels right for the individual. With three years of experience and BACP registration, she has worked across different settings including services for gambling addiction. That background informs how she listens and asks questions during sessions.
Lucia describes therapy as collaborative work where the client remains the expert on their life. Early sessions focus on getting to know each other and deciding whether to continue. Lucia pays attention to what helps someone feel comfortable and able to speak honestly.
She believes lasting change comes from noticing unhelpful patterns and practising new ways of living. She often helps people build self-compassion and learn to value their strengths. Practical aims include reducing distress, changing destructive habits and improving daily coping.
Lucia usually works during UK daytime hours, and she does take international clients by arranging times that suit different time zones.
Client-centred care online and how it helps
Client-Centred Therapy places the person at the heart of the work. The counsellor focuses on understanding your experience and reflecting it back without judgement, helping you make sense of feelings like anxiety, low self-esteem or grief. This approach is useful when people need a steady, supportive space to explore what matters to them.Lucia adapts her way of working to suit each person. She will explore together which approach feels most helpful and adjust over time based on your goals and preferences. Deciding on an approach is a collaborative process in which the counsellor and client try different ways of working and agree what helps most.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging, which makes it easier to fit therapy into busy schedules. Video is good for a fuller face-to-face feel, phone calls work well when lower bandwidth is needed, and messaging suits short check-ins or people who prefer not to be on camera. These options make it simpler to keep continuity of care and to arrange appointments across different time zones.
Questions people ask
What concerns does Lucia support?
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What background does she bring to sessions?
Where is she based and what credentials does she hold?
Which languages are supported and can international clients join?
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How are sessions paid for and what do they cost?
How do I begin if I want to work with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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