About Lowell
Lowell Wallace is a Licensed Clinical Social Worker with 12 years of experience helping people manage stress and anxiety. He brings a straightforward, person-centered style and focuses on practical steps that fit into daily life. He works with adults on issues like mood concerns, substance use, and relationship strain.
Sessions are conversational and goal-focused so people can see gradual change. Lowell earned a Master of Social Work and later the LCSW credential.
Background and approach
He often uses cognitive behavioral techniques to help people notice patterns in their thinking and change unhelpful habits. Motivational interviewing is part of his approach when someone is weighing change around substance use or health behaviors. His work includes supporting people through grief, trauma, caregiving stress, chronic illness, and workplace or parenting pressures.
He also helps people with ADHD-related challenges, anger, and struggles with self-esteem. Lowell pays attention to how practical routines, communication, and coping skills affect day-to-day functioning. In sessions he partners with clients to set clear, manageable goals and track progress.
He leans on solution-focused ideas to find small, immediate steps that make a difference. The pace is driven by the client’s goals and comfort level. Lowell practices from Mississippi and conducts sessions in English.
He offers a range of online formats to fit busy schedules, from video calls to phone, live chat, or text-based messaging.
How Lowell’s Approaches Work Online
Lowell commonly uses cognitive behavioral therapy and motivational interviewing in his online practice. Cognitive behavioral therapy helps people spot patterns in their thoughts and try small behavior changes to reduce anxiety or low mood. Motivational interviewing focuses on a person’s readiness to change and supports shifts around substance use, habits, or health behaviors.Choosing the right approach is part of the work together. He will talk with the client about goals, preferences, and what has or hasn’t worked before. From those conversations he and the client decide which techniques to try, and they adjust the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat and texting work well for quick check-ins or when someone needs shorter, more frequent contact. These options help people fit sessions into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Mississippi, Maine, Alabama, Utah, Oregon
- Languages
- English
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