About Lorelle
Lorelle Busby is a counsellor based in the United Kingdom who focuses on helping people manage stress and anxiety. She has five years of professional experience and works in a straightforward, supportive way. Lorelle encourages people to draw on their own strengths while talking through painful or confusing moments.
She uses practical methods to help with low mood, trauma and abuse, and struggles with motivation and self-esteem. Sessions are conversational and goal-focused, with attention to what the person wants to change.
Background and approach
Work may include noticing patterns, trying new responses, and building small habits that make day-to-day life easier. Her approach draws on a mix of acceptance and commitment ideas, attachment-informed thinking, client-centred listening, cognitive behavioural techniques, and emotionally-focused work. That mix lets Lorelle tailor sessions to each person’s needs rather than following a fixed script.
She aims to keep things clear and relevant to real life. People often bring concerns about relationships, parenting strain, grief, sleep and eating issues, anger, career stress, or coping after loss or upheaval. Lorelle also supports those facing adoption and foster care questions, attachment challenges, neurodiversity issues, and caregiver stress.
Sessions are offered in English and use video calls, phone, live chat or text-based messaging. The focus is on helping someone take the next practical step, whatever that looks like for them.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what matters most to them. It uses small, practical exercises to build actions that match values and reduce the hold of anxiety or avoidance.Attachment-Based Therapy focuses on patterns in close relationships. It helps people understand how early bonds affect current trust, intimacy and communication, which can be useful for relationship worries and attachment issues.
Finding the right approach is part of the work. The therapist will discuss options and try different methods to see what suits the person's needs, goals and preferences. This is a collaborative process where feedback guides the plan.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when a longer, deeper session is needed. Phone sessions work well when bandwidth is limited or when a person prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, homework support or when someone wants shorter, more frequent contact. These formats provide flexibility and easier access to regular support.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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