About Lisa
Lisa Williams is a licensed professional counselor with 12 years of experience helping people manage stress and anxiety. She uses a straightforward, respectful approach and focuses on practical steps people can use day to day. Lisa aims to make the first step feel doable when reaching out feels hard.
Her style centers on listening carefully and tailoring conversations to each person's needs. She helps people work through grief, anger, depression, and addictions by breaking problems into manageable parts.
Background and approach
Lisa also addresses relationship struggles, self-esteem issues, career strain, and the effects of trauma and abuse. She uses tools drawn from several approaches to help people build skills and cope with life changes. That includes strategies for managing impulsivity, reducing compulsive behaviors, and handling caregiver stress.
She also supports people dealing with abandonment, codependency, and the fallout of divorce or separation. Lisa believes change comes from clear goals and steady practice. Sessions focus on small, achievable steps and regular check-ins.
The work often involves trying new ways of responding, then adjusting the plan based on what helps. People who connect with Lisa can expect calm, direct guidance and a focus on real-world improvements. She aims to make therapy feel like a practical, supportive place to try things out and build more confidence.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person, then shaping sessions around their priorities; it helps when someone needs empathetic space to talk through stress, grief, or relationship concerns.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thinking patterns and try practical behavior changes; it is often used for anxiety, depression, and coping with life changes by teaching concrete skills to test new ways of reacting.
Finding the right approach is part of the work. Lisa will collaborate with each person to choose methods that match their goals and preferences. That means adjusting techniques over time and combining approaches when useful so the plan fits the person rather than the other way around.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when more connection is helpful, phone sessions can work when bandwidth is limited, and live chat or text-based messaging can fit quick check-ins or shorter reflections during a busy day. These options make it easier to keep regular sessions, try different formats, and find what best supports progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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