About Linn
Linn Aosjia is a Licensed Marriage and Family Therapist (LMFT) with 36 years of experience. She focuses on helping people who are carrying stress, anxiety, grief, or the strain of life changes. Linn offers a calm, direct presence and practical tools so people can feel steadier and more able to move forward.
She meets people where they are and works collaboratively to reduce immediate distress while building longer-term coping skills.
Background and approach
Linn blends mindfulness practices with acceptance-based work and motivational techniques to support clearer decision-making and emotional regulation. She also uses hypnotherapy and existential conversation when those approaches fit a person’s goals. Her experience includes supporting people through family conflict, separation and divorce, adoption and foster care concerns, aging issues, caregiver stress, and first responder stress.
She also helps with abandonment, attachment, codependency, communication problems, and forgiveness work. Linn pays attention to both what’s happening now and the patterns that shaped it. Sessions aim to be practical and straightforward.
Linn helps people identify values, set small reachable steps, and practice skills between sessions. The emphasis is on usable strategies that fit daily life, not on jargon or labels. Linn offers services from California and accepts international clients.
She speaks English and works with people who want to reduce anxiety and build more satisfying ways of coping with life’s challenges.
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed actions toward them. It helps people who feel stuck by teaching ways to accept difficult thoughts while still moving toward what matters. Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and calm anxiety so daily tasks feel more manageable. Motivational Interviewing is a conversational approach that helps people find their own reasons to change and build the motivation to take practical steps.Finding the right fit is part of the work. The therapist will talk with each person about goals, preferences, and how they react to different methods. Together they decide which approaches to try and adjust what isn’t working, keeping the process collaborative and flexible.
Online sessions are available by video calls, phone, live chat, or text-based messaging to fit varied schedules. Video lets for fuller conversation and nonverbal cues, phone is helpful when bandwidth is limited, and chat or messaging can be used for shorter check-ins or between-session support. These options make it easier to keep therapy consistent while juggling work, caregiving, or travel.
Questions people ask
What concerns does Linn commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply to her practice?
Which languages are supported and can international clients participate?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with Linn?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 36 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.