About Lindsey
Lindsey Thorp is a licensed clinical social worker in Florida who focuses on practical, down-to-earth support for stress and anxiety. She uses straightforward methods to help people talk through what feels overwhelming and build skills for everyday life. Lindsey keeps sessions calm and nonjudgmental so clients can share what matters most.
She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that keep problems stuck. Acceptance and Commitment Therapy helps clients clarify values and take meaningful steps despite difficult feelings.
Background and approach
Lindsey also uses client-centered techniques to listen closely and tailor the pace to each person. Over six years of experience have included work with trauma, relationship struggles, and low self-esteem. She helps people manage grief, parenting strain, compassion fatigue, and career stress.
Lindsey also supports those dealing with body image, attachment concerns, and the effects of adoption or foster care histories. Sessions focus on clear goals and practical tools. Clients leave with simple skills they can use between meetings, such as grounding practices, behavior experiments, and communication strategies.
Lindsey emphasizes small, steady changes rather than pressured fixes. She conducts therapy in English and practices in Florida. Sessions are available by video, phone, live chat, or text messaging.
Getting started involves a short matching questionnaire and scheduling a first session that fits the client’s needs.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, low motivation, and coping with life changes.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical exercises to test and change unhelpful patterns. CBT is often used for anxiety, depression, and stress management.
Client-Centered Therapy emphasizes listening and empathy so clients feel heard and respected as they decide what to change. This approach supports building confidence and clarity before trying new skills.
Finding the right approach is part of online care. The therapist will work together with the client to pick methods that match their goals, pace, and preferences. That choice can change over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video lets people work face-to-face when possible, phone can be easier when bandwidth is limited, chat and messaging allow brief check-ins and ongoing support between meetings. These options make therapy more flexible for busy schedules, workday breaks, or those who prefer not to use video.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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