About Lindsey
Lindsey De-Vine is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings 12 years of practice supporting people through stress, anxiety, low self-esteem, depression and relationship concerns. Lindsey writes simply and kindly to make talking about hard things easier.
She aims to create a calm space where people can start to make small, practical changes. Her approach centres on listening first and working at the client’s pace.
Background and approach
She uses a mix of talking therapy methods to suit different needs, including ways to spot unhelpful thinking patterns and exercises that help people stay more present. Lindsey helps people build confidence and cope with life transitions by focusing on current concerns and strengths. Over the years she has supported people facing grief, trauma and abuse, addiction, chronic illness and caregiving stress.
She also works with issues such as body image, attachment and communication difficulties. Lindsey draws on experience from a wide range of challenges to tailor each session to the individual. In sessions she keeps the tone warm and non-judgemental.
Practical tools, short-term goals and reflective conversation are combined so people can notice progress between sessions. Lindsey welcomes people from diverse backgrounds and offers work in English. Sessions are offered online by video call, phone, live chat or text-based messaging.
To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Approaches and online support for everyday anxiety
Client-Centred Therapy focuses on listening and understanding each person’s experience. It aims to help people feel heard and to build their own solutions through a supportive, accepting relationship.Cognitive Behavioural Therapy, or CBT, helps people learn to spot and change unhelpful thinking patterns and behaviours. It is often used for anxiety, stress and low mood because it offers clear steps and practical exercises to try between sessions.
Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without judgement. These practices can reduce rumination and make it easier to manage anxious moments as they arise.
Finding the right mix of approaches is part of the work together. Lindsey will listen to your needs and goals and then suggest methods to try. The choice of approach is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility in how and when sessions happen. Video calls suit longer, face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or messaging can work well for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy around work, caring duties or travel.
Questions people ask
What kinds of concerns does Lindsey help with?
What is Lindsey's therapeutic style like?
How much experience does she have?
What credential and location does she hold?
Which languages and international arrangements are supported?
What session formats are available?
How are costs handled?
How do I begin working with Lindsey?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.