About Linda
Linda Titus-Conboy is a Licensed Clinical Social Worker (LCSW) practicing in California with 27 years of experience. She focuses on everyday struggles like anxiety, stress, depression, grief, and relationship or intimacy concerns. Her background includes work with trauma, chronic illness, addiction, and parenting challenges.
Linda aims for a warm, supportive atmosphere in sessions. She listens without judgment and helps people name what feels stuck. She uses straightforward language and practical steps so clients can try things between meetings.
Background and approach
Her approach draws on several evidence-informed methods, including cognitive behavioral techniques, mindfulness practices, and Acceptance and Commitment Therapy. These tools are used to address symptoms and teach skills for managing emotions, thoughts, and behaviors. Clients can expect a collaborative process.
Linda helps people set goals, try different strategies, and adjust the plan when needed. She pays attention to life context such as caregiving demands, chronic pain, major loss, or career stress. Linda has worked with a wide range of concerns over her career - from abandonment, attachment, and foster care issues to aging, hospice matters, and chronic medical conditions.
She also supports people dealing with shame, guilt, impulsivity, and isolation. Her style is calm, steady, and focused on practical change.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take committed actions toward what matters. It can help with anxiety, stress, and major life changes by teaching flexible ways to respond to hard feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It breaks problems into manageable steps and offers practical tools for anxiety, depression, sleep issues, and impulsivity. Mindfulness-based work adds simple attention and breathing practices to help reduce reactivity and improve focus. These exercises are useful for stress, anger, and chronic pain management. Finding the right mix is a joint process. The therapist will talk with the client about goals, try different techniques, and adjust the plan together over time. Clients are invited to give feedback so sessions stay relevant to their daily life. Online formats make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging let people check in between sessions, do brief tracking, or get support without a full session commitment. These options help maintain continuity of care while providing flexible ways to practice skills and stay connected with a therapist.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- California
- Languages
- English
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