About Letitia
Letitia Cipriano is a licensed master social worker (LMSW) based in Michigan who focuses on practical, skills-based therapy for anxiety and related concerns. She uses clear, down-to-earth language in sessions and helps people develop tools they can use between appointments. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors.
Trauma-Focused Therapy is used when past events are getting in the way of daily life.
Background and approach
Letitia adapts these methods to each person's situation rather than using the same plan for everyone. Clients often bring worries about anxiety, stress, grief, depression, addiction, relationship and intimacy issues, or trouble sleeping and eating. She also supports people facing career stress, caregiver strain, chronic illness, and other life changes.
Her approach aims to make problems feel more manageable, one step at a time. Sessions are honest and straightforward. Letitia listens first, then helps set clear, achievable goals.
She teaches coping strategies, relaxation skills, and ways to break patterns that cause distress. With five years of practice, she has worked with a range of concerns including trauma, mood disorders, obsessive behaviors, and ADHD-related struggles. Letitia welcomes conversations about individual needs and adjusts pacing and techniques so therapy fits the person.
People who choose her can expect a respectful, nonjudgmental space where practical skills meet attention to emotional experience. She encourages questions and partners with clients to find realistic steps toward feeling better.
Approach-focused care delivered online
Letitia uses Cognitive Behavioral Therapy to help people notice and change thought patterns and behaviors that contribute to anxiety or low mood. CBT focuses on practical exercises and short-term strategies that can be practiced between sessions to reduce worry and improve daily functioning.She also draws on Trauma-Focused Therapy when past traumatic events interfere with current life. This approach works slowly to help people process difficult memories and reduce their emotional hold, while teaching coping techniques to manage strong reactions.
Choosing the right approach is part of the work together. She listens to your goals and tries methods that match your needs, adjusting pace and techniques based on how you respond. The process is collaborative and paced to what you can manage.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video lets you have face-to-face conversation; phone sessions can work when bandwidth or on-camera time is limited. Live chat and messaging are useful for shorter check-ins or when you want to share thoughts in writing. These options aim to make consistent, skills-focused therapy more accessible and flexible for everyday life.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English
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