About Leslie
Leslie Ramos is a licensed mental health counselor who offers practical, down-to-earth support for people feeling overwhelmed by stress and anxiety. She works in Florida and brings seven years of experience to sessions. Leslie speaks English and Spanish and aims to make each conversation approachable and direct.
She focuses on everyday struggles as well as deeper wounds, including trauma and abuse, grief, depression, and addictions. She also helps with sleep problems, parenting strain, anger, self-esteem, and career stress.
Background and approach
Many clients seek help for obsessive thoughts, post-traumatic stress, and social anxiety. Leslie uses a mix of approaches to fit the person in front of her rather than one-size-fits-all methods. She draws from cognitive behavioral ideas to identify unhelpful thinking, acceptance and commitment ideas to build values-based action, and client-centered listening to make space for what matters to the client.
Sessions are collaborative and paced to each person’s needs. Her style is warm, interactive, and nonjudgmental. She avoids stigmatizing labels and focuses on clear steps people can take between sessions.
She will work with clients to create plans that fit daily life. Leslie has practiced in both community and personal settings and brings that mix of experience to online formats. If someone is ready to look at change, she offers steady support and practical tools to move forward.
How Leslie blends proven approaches in online care
Leslie uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors, which can ease symptoms of anxiety, depression, and obsessive thinking. She also draws on Acceptance and Commitment Therapy to help people clarify values and take action even when uncomfortable feelings remain. Client-centered therapy informs her work by keeping conversations focused on the person’s experience and priorities rather than on labels.Finding the right approach is part of the therapeutic process. Leslie will talk with each person to understand their goals, symptoms, and daily routines, then suggest a mix of methods that fit. This is a collaborative process and adjustments are made as progress and needs evolve.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates between sessions or check in when schedules are tight. These options make it easier to use therapy consistently while fitting it into work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- New York, Florida
- Languages
- English, Spanish
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