About Leslie
Leslie Flowers is a Licensed Professional Counselor with three decades of experience helping people facing stress and anxiety. He focuses on everyday struggles like motivation, confidence, sleep problems, grief, and depression. Leslie speaks plain language and aims to make first steps feel manageable for anyone thinking about therapy.
In sessions he creates a calm, nonjudgmental space for people to talk through difficult feelings and memories. He listens closely and works at the clients pace, using practical tools to reduce overwhelming thoughts and improve day-to-day functioning.
Background and approach
The approach is collaborative and down-to-earth rather than overly clinical. Leslie uses methods that help people notice unhelpful thought patterns and try new behaviors. He helps clients set small goals, test them in real life, and build confidence over time.
Therapy often includes skill practice between sessions so progress carries into daily routines. He has worked across varied settings during his 30-year career and brings that experience to each session. Leslie also supports people dealing with relationship strain, addiction issues, trauma or abuse, and the stress of caregiving or chronic illness.
He welcomes conversations about identity, gender concerns, and life transitions. Leslie offers sessions in English and meets with people in Colorado and internationally. He encourages anyone feeling overwhelmed to take the next step and complete the short matching questionnaire to begin scheduling sessions.
Approaches and Online Support for Everyday Stress
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on values-driven action rather than getting stuck on worry or self-criticism. It can be useful for anxiety, low motivation, and life changes. Cognitive Behavioral Therapy, or CBT, teaches concrete techniques to identify and change patterns of thinking and behavior that feed depression or anxiety. Clients learn practical skills they can use between sessions to test new habits.Choosing the right approach is part of the work. Leslie works together with each person to decide which methods fit their goals and personality. He draws on ACT and CBT ideas while keeping sessions tailored to the individual's needs and preferences, so treatment adapts as progress unfolds.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for full conversation and visual cues, phone can be easier when bandwidth is limited, live chat and text messaging can work for quick check-ins or ongoing support between meetings. These options give flexibility for scheduling, shorter check-ins, and steady contact when life is hectic.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Colorado
- Languages
- English
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