About Laurie
Laurie Hoffman is a Licensed Professional Counselor (LPC) practicing in Texas with 14 years of experience. She frames therapy as a practical, steady place to pause and rebuild when life feels overwhelming. Laurie keeps sessions straightforward and focused on what matters most to each person.
She offers help for anxiety, stress, grief, depression, trauma and abuse, and substance use concerns. Laurie also supports people facing relationship strain, career changes, sleep or eating struggles, anger, and questions about life purpose.
Background and approach
She pays attention to issues like body image, control problems, and the effects of first responder or veteran experiences. Laurie draws on client-centered methods to make the session about the person's goals. She uses cognitive behavioral ideas to spot patterns that worsen anxiety or low mood.
Mindfulness techniques are offered to help calm the mind and steady reactions in tense moments. Her style is collaborative and practical. Sessions include clear goals, small steps to try between meetings, and check-ins on what’s working.
Laurie will adapt pacing and tools to each person's needs. Therapy can happen by video call, phone, live chat, or text messaging. This flexibility helps people fit work, family, and other demands around regular sessions.
Laurie aims to help people feel more grounded and better able to handle daily stressors.
Approach and options for online therapy
Laurie uses client-centered therapy to make sessions about each person's goals and experiences, listening closely and shaping plans around what matters most. Cognitive behavioral therapy, or CBT, helps identify and change unhelpful thought and behavior patterns that feed anxiety, low mood, or panic. Mindfulness therapy offers simple attention practices to reduce reactivity and bring steadier moments during stress.Finding the right approach is a collaborative process. Laurie will discuss what feels useful, try different tools, and adjust the plan with the client's goals and preferences in mind. Progress is tracked through clear steps and regular check-ins so the work stays practical and focused.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face when schedules allow. Phone sessions require less bandwidth and can fit into a short break. Live chat and text messaging allow quick check-ins or ongoing support between meetings. These options make consistent therapy easier to fit into day-to-day life and help keep work moving forward.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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