About Laura
Laura Roland is a licensed professional counselor and licensed mental health counselor with 22 years of clinical experience. She works with adults in individual sessions and focuses on anxiety among other concerns. Her manner is direct and warm, and she aims to support people who are ready to make changes in their lives.
Laura helps people untangle patterns that keep them stuck. She addresses attachment wounds, codependency, and relationship patterns with clear, practical steps.
Background and approach
She also supports people coping with chronic pain, autoimmune illness, grief related to pregnancy loss, and other complicated losses. Her approach blends talking, skills practice, and short structured assignments between sessions. Clients may receive worksheets, homework, and weekly challenges to build new habits.
Laura describes her style as honest and caring, and she stays engaged as clients practice changes at home. She uses a mix of therapies to match what each person needs. That may include work on emotional regulation, cognitive patterns that feed anxiety, or targeted trauma processing when appropriate.
Sessions focus on concrete skills and gradual changes rather than vague goals. Laura sees how life transitions, career stress, and caregiver demands can increase anxiety and burnout. She also offers coaching-style support for practical problem solving.
People who want steady, structured guidance may find her approach helpful.
How Laura’s approaches translate to online care
Attachment-based work focuses on how early relationships shape how people connect today. Online sessions can uncover those patterns and help people practice different ways of relating. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior; it teaches concrete skills to reduce anxiety and change unhelpful thinking. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured approach for processing traumatic memories and easing their emotional charge when appropriate.Finding the right approach is part of the therapy process. Laura will discuss goals, the history behind current problems, and personal preferences to pick methods that fit. That decision is collaborative and may shift as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video is useful for deeper relational work and skills practice, phone calls can be easier when bandwidth is limited, and messaging or live chat can fit brief check-ins or homework support. These options help people fit therapy into busy lives and maintain continuity during transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 22 years
- Licensed
- Florida, South Carolina
- Languages
- English
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