About Laura
Laura Leadley is a licensed marriage and family therapist with 20 years of experience. She helps people manage stress, anxiety, relationship strain, addictions, and self-esteem concerns. Her approach is straightforward and practical so people can use what they learn right away.
She listens to each person's story and focuses on real goals. Sessions look at how current problems started and what keeps them going. Laura uses techniques that target thinking patterns, emotions, and relationship dynamics to reduce anxiety and improve coping.
Background and approach
Clients can expect calm, steady guidance and clear steps to try between sessions. She pays attention to communication habits and patterns that affect relationships and family life. When addiction or substance use is part of the picture, she works on practical strategies for safety and change.
Her background includes long-term clinical work across many common mental health concerns. Laura brings two decades of hands-on experience to each case and adapts methods to fit what each person needs. She prefers to set goals together and measure progress along the way.
Sessions are offered from Iowa and conducted in English. Laura uses a mix of conversation and focused exercises rather than long lectures. People who want straightforward, goal-oriented help with anxiety, stress, or relationship problems may find her approach useful.
Approaches that fit anxiety and relationship work
Laura uses evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and improving relationships. Cognitive-style approaches look at automatic thoughts and beliefs, helping people reframe anxious thinking and test new behaviors. This can reduce worry and improve daily functioning.Narrative-style work helps people tell the story of their life and spot patterns that keep causing pain. By revising how a problem is understood, people often find new options for responding to stress, relationship conflict, or feelings of emptiness.
Finding the right approach is collaborative. The therapist will talk with each person about goals, try methods that fit those goals, and adjust as progress is seen. Clients are invited to give feedback so the plan stays useful and realistic.
Online therapy offers practical flexibility. Video calls let people meet face-to-face when visual cues matter. Phone sessions can work when bandwidth is low or a quick check-in is needed. Live chat and text-based messaging provide short, frequent contacts and can be useful for tracking progress between sessions. These options make it easier to fit therapy into a busy life and continue work consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 20 years
- Licensed
- Iowa
- Languages
- English
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