About Laura
Laura Hall is a Licensed Professional Counselor who has worked in mental health for 11 years. She earned a Master’s degree in Clinical Mental Health Counseling from Henderson State University and practices from Arkansas. Laura focuses on practical help for everyday problems like anxiety, stress, addiction, and depression.
She has experience in schools, community mental health, hospitals, and independent practice. That background means she knows different ways people reach out for help and how life pressures can build over time.
Background and approach
Her work often addresses relationship strain, family concerns, grief, and career stress as well as issues such as ADHD and trauma. Laura favors straightforward, down-to-earth conversations. She listens first, then uses clear examples to turn ideas into workable steps.
Sessions include techniques from client-centered therapy, cognitive behavioral therapy, mindfulness, and solution-focused therapy to match what a person needs in the moment. After noticing barriers during the COVID-19 outbreak, she pursued technology-assisted counseling to make support easier to access. She checks messages at least twice a day and is responsive through messaging and live chat.
Weekend phone or video sessions are sometimes offered on alternating weekends. Her approach centers on realistic goals that fit a person’s values and lifestyle. Laura aims to create a welcoming space where people can talk through problems and plan small, practical changes that feel doable.
Approaches that translate well to online care
Client-centered therapy focuses on listening, understanding, and helping a person find their own path forward. It often helps when someone needs a supportive space to talk through feelings like anxiety or grief. Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical skills to reduce anxiety and manage mood symptoms.Finding the right approach is part of the process. The therapist will work together with the client to choose techniques that match their goals, needs, and preferences. That might mean trying a few methods and adjusting what works best over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video helps with face-to-face conversation while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, ongoing support, or when someone prefers typing to talking. These options make it easier to fit therapy into busy lives and to maintain steady contact between formal sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Arkansas
- Languages
- English
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