About Latoya
Latoya Johnson is a licensed clinical social worker with 23 years of experience. She focuses on anxiety and stress and on other concerns that make daily life harder. Her manner is straightforward and warm, and she aims to help people feel less overwhelmed and more able to cope.
She begins by listening and learning what matters most to each person. Sessions are practical and goal-oriented. She uses a mix of approaches so the work fits the person instead of forcing one method on everyone.
Background and approach
Latoya blends evidence-based tools with attention to how early relationships shape current patterns. She may help clients notice thought patterns, try small behavior changes, and practice emotion regulation skills. The work often includes building routines and communication habits that reduce conflict and stress.
Her background includes long-term clinical work across different settings. That experience informs her choices about what helps in real life - not just in theory. She aims to make therapy a space where people can test new ways of coping and also grieve losses safely.
Throughout treatment she checks goals and adjusts plans as needed. People who seek her help often want clear steps to manage anxiety, navigate family or relationship strain, or recover after trauma. Latoya offers in-the-moment skills and longer-term strategies to support those changes.
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It emphasizes choosing actions that match your values even when emotions are strong, which can help with ongoing anxiety and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors. It is practical for reducing anxiety symptoms by teaching specific strategies to challenge worries and build coping skills.
Attachment-Based Therapy looks at how early relationships shape current reactions. It can help people understand patterns in relationships, handle abandonment or trust concerns, and build more satisfying connections.
Finding the right approach is a shared process. Latoya will work with each person to match methods to goals and preferences, adjusting the plan as progress is made and new needs appear.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people use face-to-face interaction from wherever they are. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat or text messaging can support ongoing processing between sessions or shorter, focused conversations. These options make it easier to fit therapy into busy schedules and different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 23 years
- Licensed
- Louisiana, Arizona, Massachusetts, Washington, Texas
- Languages
- English
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