About Lashannon
Lashannon Butler is a Licensed Clinical Social Worker with six years of experience providing therapy to adults. She works with people facing anxiety, depression, grief, stress, life changes, and challenges related to trauma. Lashannon meets clients where they are and emphasizes respect and encouragement in sessions.
She uses straightforward talk and practical steps rather than jargon. Sessions focus on what is happening now and what a person wants to change.
Background and approach
Lashannon aims to help people build skills for everyday life, from managing panic to improving sleep or handling relationship strain. Her background includes use of Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. These approaches are offered in ways that fit each person's needs rather than as a one-size-fits-all plan.
She combines listening with techniques to address thoughts, moods, and behavior. Lashannon designs treatment plans around individual goals and strengths. She helps people set small, achievable steps and tracks progress over time.
This practical focus supports people coping with addiction, self-esteem struggles, or major life transitions. Sessions can cover specific concerns like panic attacks, bipolar mood support, family communication problems, or workplace stress. Lashannon also works with issues such as body image, parenting strain, and loneliness, helping people find clearer direction and more manageable daily routines.
Approaches that guide online sessions
Client-Centered Therapy focuses on understanding a person's perspective and building a respectful, nonjudgmental space where goals are set together. This approach helps when someone needs validation and steady support while making changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small behavioral steps to reduce anxiety, manage panic, and shift unhelpful patterns of thinking.
Finding the right approach is part of the work. Lashannon collaborates with each person to decide which methods fit their needs, goals, and preferences. She may combine approaches as progress unfolds to keep therapy practical and focused on real-life improvements.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer flexible ways to process thoughts between sessions or fit therapy into a busy day. These options help people access consistent support from Mississippi without traveling.
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Mississippi
- Languages
- English
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