About Lanecha
Dr. Lanecha Conner is a licensed counselor with nine years of experience helping adults who feel overwhelmed or disconnected. She holds LCPC and LPC credentials and practices in Illinois.
She often meets people who look like they have it together but are quietly exhausted or anxious inside. Her style is supportive and somewhat structured while staying warm and human. Sessions move at a pace that feels manageable.
She helps clients sort out what they are carrying and build simple tools to use between meetings.
Background and approach
Dr. Conner draws on cognitive behavioral methods to notice and change unhelpful thinking and behavior. She also uses narrative therapy to help people tell a different story about themselves.
Solution-focused techniques are used to set clear, practical steps toward immediate goals. Many people come for help with anxiety, stress, relationship concerns, grief, trauma, parenting strains, or struggles with identity and intimacy. She also addresses matters such as addiction, career questions, and life transitions.
Additional focus areas include adoption and foster care, blended family issues, and working with clients who identify with alternative sex culture. Therapy sessions are aimed at reducing symptoms and strengthening self-trust. Dr.
Conner emphasizes plainspoken conversation and real-life strategies. She helps clients name what matters, try new options, and notice when things shift.
Therapeutic approaches and online care
Dr. Conner uses cognitive behavioral techniques to help people notice thinking patterns and try small behavior changes that reduce anxiety and improve daily functioning. She also uses narrative therapy to help clients reframe the stories they tell about themselves and find different ways of relating to past events and identity.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences, and will adjust strategies as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow deeper conversational work; phone sessions can be easier when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, skill practice, or when a shorter touchpoint fits a busy schedule. These options make it easier to fit therapy into day-to-day life and maintain regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Adoption and foster care
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Illinois, Georgia
- Languages
- English
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