About Lacey
Lacey Salois is a Licensed Professional Counselor (LPC) practicing in Texas. She brings eight years of experience helping people cope with anxiety, stress, depression, and major life changes. Her work emphasizes practical skills and steady support so people can face daily challenges with more confidence.
She favors a warm, collaborative manner. Sessions often start with simple goals and move at a comfortable pace. Lacey listens for patterns in relationships and daily routines, then helps people try small changes that can make life feel easier.
Background and approach
Her approach draws on client-centered work to honor each person’s values and choices. Cognitive Behavioral Therapy techniques are used when unhelpful thoughts and behaviors get in the way. Mindfulness strategies help people notice feelings without getting overwhelmed.
She also uses motivational interviewing to tap into personal motivation and solution-focused methods to build short-term momentum. Those methods are practical for stress, decision-making, and coping with change. Lacey’s background includes supporting people with grief, trauma and intimacy-related concerns.
Sessions are offered in English and are available to international clients. She provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life. Fees vary by location and with a subscription model that can be canceled at any time.
To begin, select the Start Therapy button and complete the short matching questionnaire. After that, scheduling happens according to therapist availability.
Approaches that fit online care
Client-Centered Therapy focuses on the person’s own goals and values. It emphasizes listening and reflection so the person guides the pace and topics. This approach is useful for building self-understanding and steady progress around issues like anxiety or self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses practical exercises to change unhelpful thinking and to try new behaviors. CBT can help with worry, stress, and mood by offering clear steps to practice between sessions.
Mindfulness Therapy teaches simple attention skills that reduce reactivity to strong emotions. Practices can be short and straightforward, which makes them easy to use between meetings to handle panic or overwhelm.
Finding the right approach is part of the work together. The therapist will help identify which methods match a person’s needs, goals, and preferences, and adapt techniques as progress is made. That collaborative process helps people feel more confident in their path forward.
Online formats make it easier to fit therapy into a busy life. Video calls let people read facial cues and have longer conversations. Phone sessions work when bandwidth is limited or when not being on camera helps someone stay focused. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when flexibility is needed across different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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