About Lacey
Lacey Brinlee, LMFT, helps people who are stressed, anxious, grieving, or recovering from trauma. She uses practical therapy to help with self-esteem, life changes, relationship and intimacy issues, and career stress. Lacey keeps sessions straightforward and focused on what will help most right now.
She earned a Master of Science in Marriage and Family Therapy from Oklahoma Baptist University and has worked in outpatient settings and independent practice over eight years.
Background and approach
Her experience includes trauma work and partnering with people who have survived abuse or who face complex life transitions. Lacey draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and build better coping skills. She also uses Trauma-Focused Therapy and Narrative Therapy to help people make sense of painful experiences and rewrite unhelpful stories about themselves.
Sessions balance short-term problem solving with deeper work when needed. Lacey aims to set clear goals together and track progress each week. She encourages small, doable steps that fit into daily life.
Outside of work she enjoys being active with her child and four dogs, doing arts and crafts, dancing, and tackling home improvement projects. Her personal interests shape an upbeat, relatable style that some find helpful when facing big challenges.
Therapeutic approaches and online care that fit your life
Many clients find Cognitive Behavioral Therapy helpful because it focuses on the link between thoughts, feelings, and behavior and teaches concrete skills to reduce anxiety and manage mood. Narrative Therapy helps people separate themselves from painful events by naming and reauthoring the stories they tell about their lives. Solution-Focused Therapy zeroes in on strengths and small changes that move someone toward their goals quickly.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try methods that match those needs. That collaborative process means approaches can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit busy schedules. Video is useful for more traditional sessions, phone can be easier when bandwidth is limited, live chat and texting work well for brief check-ins or when someone wants shorter written exchanges. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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