About Kyran
Kyran Croft Ilich is a counsellor working in the United Kingdom with three years of professional experience. He supports people who are struggling with anxiety, stress, low self-esteem, depression, addictions and major life changes. He aims to provide a calm and compassionate space so clients can talk about what feels overwhelming right now.
Kyran uses a person-centred and integrative approach. That means he listens first and adapts his way of working to each person.
Background and approach
Sessions move at a pace that feels comfortable for the client rather than following a fixed formula. In practical terms he helps people unpack the thoughts and patterns that fuel worry and low mood. He works on everyday coping strategies, clearer communication, and rebuilding a sense of control.
He also supports people through loss, recovery from addictive behaviours, and transitions such as career changes or shifting family roles. Sessions aim to be straightforward and goal-focused when needed, and reflective when that suits the person better. Kyran invites clients to test new ways of thinking and small behavioural changes between meetings.
He keeps the work collaborative so clients can see what helps them most. He offers counselling in English and Spanish and meets people online by video call, phone, live chat or text messaging. Getting started involves a short matching questionnaire and then scheduling a time that works for the client.
Therapeutic approaches and online options
Kyran draws on person-centred work which focuses on listening carefully and following the client’s lead. This approach helps people clarify what matters to them and regain a sense of agency when anxiety or low mood feels overwhelming.He also uses integrative techniques, combining practical coping strategies with reflective conversations. That might mean working on thought patterns that maintain worry, practising small behavioural changes, and building everyday routines that reduce stress and support recovery from addictive patterns.
Choosing the right approach is part of the journey. Kyran works collaboratively to identify what feels most useful based on a person’s concerns, goals and preferences. He reviews progress with the client and adapts the plan as needed so the work stays relevant and manageable.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation and non-verbal cues, phone sessions suit those who prefer not to be on camera or need lower bandwidth, live chat allows shorter check-ins during a busy day and text messaging supports ongoing reflection between meetings. These options give practical flexibility to fit therapy around work, family life and travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English, Spanish
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