About Kristyana
Kristyana Jimdar is a counsellor based in the United Kingdom who brings three years of practice to her work. She holds BACP accreditation and aims to create calm, practical sessions for people feeling overwhelmed by stress, anxiety, grief or life changes. Her manner is straightforward and warm, helping clients name what feels hard and choose small first steps.
She blends talking with practical tools. Sessions can include worksheets, journaling prompts, or creative tasks such as photos or short videos that help express feelings when words are hard.
Background and approach
Kristyana uses cognitive behavioural ideas alongside a client-centred stance to keep conversations focused and useful. Kristyana can help people who are coping with depression, trauma and abuse, relationship and family concerns, eating and sleeping problems, anger, low self-esteem and compassion fatigue. She also works with a range of related issues such as attachment concerns, body image, substance use and communication difficulties.
Her background includes a Master’s in Counselling Children and Young People from the University of Northampton and experience using animal-assisted work in New York that informs her gentle, grounded style. She welcomes clients from different places and conducts sessions in English. Practical options include video calls, phone sessions, live chat and text-based messaging.
Kristyana uses a subscription model that can be cancelled at any time and matches people via a short questionnaire before scheduling.
How her approaches work online
Kristyana uses cognitive behavioural techniques to help people notice and change unhelpful thinking and behaviour patterns; this is useful for anxiety, low mood and sleep problems. Client-Centred Therapy is about listening closely and shaping sessions around what matters most to the person, which suits people who need a steady, empathetic space. Solution-Focused Therapy concentrates on practical, short-term goals and on building small steps that create noticeable change in day-to-day life.Finding the right approach is part of the work. Kristyana will discuss goals, preferences and the problems you want to solve, and then together you will choose which methods to try. That collaboration means the plan can be adjusted as progress is made or needs change.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and visual cues, while phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and messaging can fit short check-ins, quick tools, or creative tasks like sending photos and journal entries. These options make it easier to fit sessions around work, family commitments and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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