About Kristen
Kristen Edwards is a Licensed Clinical Social Worker practicing from Texas who helps people manage stress, anxiety, depression, addiction, and trauma. She focuses on practical steps that reduce daily distress and improve coping. Kristen speaks plainly and works alongside people to set realistic goals and make steady changes.
She has practiced as a social worker since 2014, bringing 12 years of experience across settings. That work includes inpatient psychiatric hospitals, outpatient clinics, community agencies, residential drug and alcohol centers, and independent practice.
Background and approach
Those roles exposed her to a wide range of concerns and life situations. In sessions she favors a collaborative style. She listens first, then helps people choose strategies that fit their life.
Sessions may focus on small, doable shifts rather than big theory. Kristen draws on several well-known approaches to tailor the work to each person. She commonly uses practical tools from cognitive behavioral therapy to identify unhelpful thinking patterns.
Mindfulness practices are offered to calm racing thoughts and improve sleep. Client-centered principles guide the pace so people lead the agenda and feel heard. Kristen also uses motivational interviewing to help with readiness and change around addiction or behavior goals.
Narrative therapy elements can help people rewrite stories that keep them stuck. She works with issues such as grief, intimacy concerns, parenting strain, compassion fatigue, ADHD, and relationship stress. Kristen aims to be flexible with scheduling and formats.
She encourages anyone wondering about therapy to take the first step and select a short matching questionnaire to begin the process.
How evidence-based approaches meet online care
Client-centered work focuses on listening and following the person’s lead. It creates room for people to set their priorities and move at a pace that feels manageable. This style helps when someone needs support with relationship, identity, or life-change concerns.Cognitive behavioral therapy, or CBT, teaches practical steps to change patterns of thinking and behavior. It often involves simple exercises between sessions to reduce anxiety, improve sleep, and manage mood swings. Mindfulness therapy offers short practices to slow down racing thoughts and increase attention to the present moment, which can help with stress and rumination.
Choosing the right approach is a collaborative process. The therapist will work together with the client to pick methods that fit their goals, daily routine, and comfort level. Adjustments are made over time based on what helps most.
Online therapy offers several practical benefits. Video calls let people use visual cues and keep session structure similar to in-person visits. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging allow quick check-ins, short reflections, and ongoing support between scheduled sessions. These options make it simpler to fit therapy into work, family, or treatment schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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