About Kimberly
Kimberly Saich is a Licensed Professional Counselor (LPC) with 12 years of experience. She focuses on helping people manage anxiety, stress, depression, addiction, and the hard changes life brings. Her manner is straightforward and compassionate, aimed at making therapy feel doable for someone who is worried or overwhelmed.
She uses practical, person-centered methods to help people sort feelings and find what works day to day. Sessions typically focus on clear goals like reducing anxious thinking, improving communication, or building healthier habits.
Background and approach
She draws on a mix of approaches so the work fits each person, not the other way around. Clients often work on coping skills for trauma, grief, parenting strain, or workplace stress. Kimberly helps people notice patterns that keep problems going and practices new responses in session.
She also supports those facing mood shifts, ADHD challenges, or substance concerns with step-by-step tools. Her training includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Existential Therapy. Kimberly practices in New Jersey and communicates in English.
She holds LPC credentials in Texas and New Jersey. Sessions are available by video call, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
Therapeutic approaches for online work and practical change
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can be helpful for chronic anxiety, stress, and navigating big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-world experiments to reduce anxiety and depressive symptoms. It’s useful for managing panic, worry, and mood shifts. Client-Centered Therapy prioritizes the person’s experience and pace, offering a respectful, listening-centered space to make sense of struggles and try new ways forward.Choosing the right approach is part of the work. Kimberly will collaborate with each person to pick methods that fit their goals and preferences. That might mean using ACT exercises one week and CBT skill-building the next, depending on what proves most helpful in practice.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video sessions allow face-to-face interaction for skill practice and emotional processing. Phone calls can be easier when bandwidth is limited or for a focused check-in. Live chat and text messaging work well for shorter check-ins, homework support, or when typing feels most comfortable. These options make it possible to fit sessions around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New Jersey, Texas
- Languages
- English
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