About Kimberly
Kimberly Rehak is a Licensed Professional Counselor (LPC) in Pennsylvania with more than 20 years of clinical experience. She focuses on practical help for everyday struggles like anxiety, stress, grief, and trouble with concentration. Kimberly keeps things straightforward and respectful.
She honors each person as the expert on their own story. Her work often centers on trauma and abuse, parenting concerns, career difficulties, and coping with life changes. She also supports people dealing with ADHD, sleep problems, addictions, depression, and relationship or intimacy-related issues.
Background and approach
Kimberly pays attention to how medical or caregiving stressors affect daily life and decision making. In sessions she listens first and asks simple questions to understand the problem. Then she helps clients try out small, realistic steps that can reduce stress and improve functioning.
She emphasizes strengths and practical strategies rather than long lectures or jargon. People who want clear, steady guidance tend to do well with her style. She offers tools for managing emotions, improving focus, and rebuilding routines after a disruption.
Kimberly encourages clients to move at their own pace while trying changes that feel doable. Her background includes two decades of hands-on work across settings in Pennsylvania. She combines experience with a calm, matter-of-fact approach that aims to make therapy useful in daily life.
Taking the first step is often the hardest part, and Kimberly recognizes that decision as meaningful.
Evidence-informed approaches and online sessions
Kimberly uses evidence-based therapeutic techniques that focus on practical change. One common approach involves helping people build routines and skills to manage anxiety and attention problems; this includes breaking tasks into smaller steps and practicing focused strategies to improve concentration and sleep. Another approach emphasizes processing and coping with traumatic experiences in a measured way so emotional reactions become easier to handle and daily life feels more manageable.Choosing which tools to use is a collaborative process. Kimberly works with each person to identify goals and preferences, then adapts techniques that fit their situation. She helps clients try a method for a few sessions and checks in to see what is helping or needs adjusting.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and hands-on coaching for routines. Phone sessions can be useful when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging let clients send updates or questions between sessions and fit support around busy schedules. These options aim to make therapy more flexible and easier to use alongside daily responsibilities.
Questions people ask
What concerns does Kimberly commonly address?
What is her general therapeutic style?
How much experience does she have?
What are her credentials and location?
Which languages are supported for sessions?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Career difficulties
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.