About Kim
Kim Elliott offers a calm, steady presence for people feeling overwhelmed by life. She places the person first and aims to create a space where someone can talk without hurry. Kim wants clients to feel supported while working through stress, anxiety or the aftermath of difficult experiences.
Kim uses simple, practical approaches in sessions. She listens and follows the person's pace, then introduces tools to manage strong feelings and repeat patterns.
Background and approach
Sessions can include mindfulness practices, ways to spot unhelpful thinking, and techniques to improve close relationships. With three years of practice, Kim has helped people with a wide range of concerns. These include trauma and abuse, depression, addictions, low self-esteem and relationship difficulties.
She also supports people facing chronic illness, caregiver stress, body image worries and issues connected to attachment and abandonment. Kim is a member of the British Association for Counselling and Psychotherapy, BACP. She works with adults in the United Kingdom and offers sessions in English.
International clients may also take part in online sessions. Her sessions aim to be straightforward and collaborative. She invites people to bring what feels most urgent and then helps them find manageable steps forward.
Reaching out is the first step and she will help plan the next one.
Therapeutic approaches for online support
Kim often uses attachment-based work to help people understand patterns in close relationships and why certain situations feel triggering. This approach looks at past and present connections to make sense of feelings and improve how people relate to others.She also draws on cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving. CBT can be helpful for anxiety, low mood and repetitive negative thinking.
Finding the right approach is part of the process and Kim works collaboratively to decide what fits best. She will listen to your goals and try different methods where needed, adjusting the plan as you learn what helps most.
Online sessions are offered by video, telephone, live chat or text-based messaging to suit different needs. Video calls are useful for face-to-face conversation, phone sessions work well if bandwidth is limited, chat can be a quicker check-in and messaging allows brief notes between sessions. These options make it easier to fit therapy around work, caregiving or travel while keeping continuity of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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