About Kenneth
Kenneth Lingle is a Licensed Clinical Social Worker (LCSW) based in Colorado who helps people manage stress and anxiety. He also supports adults facing relationship strain, grief, trauma, addiction, depression, and challenges like ADHD or changes in life circumstances. He communicates in English and works with international clients as well.
Ken brings more than two decades of clinical experience to his work. He focuses on practical steps people can take each week.
Background and approach
Sessions tend to include goal-setting, skill practice, and straightforward talk about what is getting in the way of feeling better. His style is empathetic and strength-based. He aims to empower people to notice what matters to them and to build routines that match those values.
He draws on behavior-focused techniques and mindfulness tools to help people tolerate difficult feelings and make steady changes. Ken uses a mix of approaches to fit each person’s needs, including cognitive behavioral ideas, acceptance and commitment concepts, attachment-focused work, dialectical behavior strategies, and relationship skills from the Gottman approach.
He pairs those methods with motivational interviewing when people are weighing change or facing addiction concerns. Therapy with him typically involves talk, practical exercises, and practice between sessions. He offers video calls, phone sessions, live chat, and text-based messaging so people can pick what works for their schedule.
To begin, users complete a short matching questionnaire and schedule according to therapist availability.
Therapy approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice their values and take small actions that match those values even when feelings are hard. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through structured exercises and practice between sessions; it is often used for anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationships shape expectations and connection patterns and can help with relationship strain, intimacy issues, and attachment difficulties.Choosing the right approach is collaborative. Kenneth will work with each person to identify goals, try methods, and adjust the plan based on what helps most. He combines elements from different approaches so the work fits a person's needs and preferences rather than following a single formula.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and practicing skills in real time. Phone sessions are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or to fit a short conversation into a busy day. These options aim to increase flexibility and make it simpler to keep therapy consistent with daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Colorado
- Languages
- English
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