About Kenly
Kenly Brozman is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, sleep problems, and depression. She draws on decades of experience to offer calm, practical guidance for everyday struggles. Kenly speaks English and works from Connecticut.
Kenly keeps sessions focused and straightforward. She listens carefully, helps people name what matters to them, and builds step-by-step plans to reduce worry and improve sleep and motivation. Conversations are shaped around each person's goals and pace.
Background and approach
Her work uses methods that help people change unhelpful thoughts and behaviors while also noticing what really matters to them. Mindfulness practices are used to increase present-moment awareness and ease intense feelings. Motivational interviewing supports people who want to find or renew the reason to change.
With 30 years of professional experience, Kenly brings a long-term perspective to common life problems like relationship strain, caregiving stress, chronic illness, and recovery from addiction. She adapts approaches to fit issues such as body image, grief, control problems, and family transitions. Kenly emphasizes respect, sensitivity, and compassion in every session.
She helps people set realistic steps and celebrates small gains. If someone is ready to try online sessions or phone work, she works to make scheduling and the process straightforward.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, worry, and when old habits get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) focuses on changing the thoughts and behaviors that keep problems like insomnia and anxiety going, using practical exercises and small behavior changes. Client-Centered Therapy centers the conversation on the person's experience, offering consistent empathic listening and support while the person decides the direction of change.Finding the right approach is part of therapy. Kenly will work collaboratively to match methods to a person's goals, preferences, and comfort level. She often blends elements from these approaches so the plan fits the individual rather than forcing a single method.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits brief check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and maintain continuity across life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Massachusetts, Connecticut
- Languages
- English
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