About Kelly
Kelly Eichenlaub is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, and low self-esteem. She focuses on practical steps for coping with life changes, depression, parenting strain, and relationship concerns. Kelly aims to create a calm space to talk through what feels hardest right now.
Kelly uses straightforward methods that people can use between sessions. She draws from cognitive behavioral work to spot unhelpful thoughts and from acceptance-based ideas to clarify values and next steps.
Background and approach
Skills from dialectical behavior work help when emotions feel intense and overwhelming. Her style is warm and collaborative. She listens first to understand where someone is starting from, then helps set clear, manageable goals.
Sessions often include skill practice, reflection, and small homework to build momentum outside of meetings. Kelly has nine years of experience and works with a wide range of concerns such as trauma and abuse, family problems, caregiver stress, codependency, control issues, and first responder issues. She also supports people dealing with divorce, blended family challenges, hoarding, and guilt or shame.
Based in Pennsylvania, Kelly offers sessions in English and combines attachment-based and client-centered approaches when relationships or past attachment patterns are part of the work. The aim is to help people regain balance, build coping skills, and move toward life that feels more manageable.
How Kelly’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values while accepting uncomfortable thoughts and feelings. It can help with anxiety, depression, and life changes by guiding actions that match your priorities.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns. It is useful for anxiety, stress, and mood concerns through thought work and behavioral experiments.
Kelly also weaves in client-centered and attachment-based ideas, offering a supportive space where the person's experience is heard and relationship patterns can be understood and shifted.
Finding the right approach is part of the work. Kelly will collaborate with each person to decide which methods fit their needs, goals, and preferences. Together they will try strategies and adjust direction based on what helps most.
Online sessions allow flexibility in how therapy happens. Video calls are useful for face-to-face conversation and skill demonstrations. Phone sessions can be a good option when bandwidth is low or when someone prefers not to use video. Live chat and text messaging work well for brief check-ins, tracking progress, or getting support between longer sessions. These formats make it easier to fit therapy into a busy life and keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Pennsylvania
- Languages
- English
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