About Katherine
Katherine Cook is a licensed professional counselor who helps people manage stress, anxiety, grief, depression, and addiction. She also supports people coping with trauma, sleep and eating problems, parenting strain, and low self-esteem. Katherine works with concerns like compassion fatigue, bipolar symptoms, and major life changes.
She uses clear, practical methods in sessions. Katherine draws on cognitive behavioral tools to spot thinking patterns that keep problems going. She also uses dialectical behavior strategies to teach emotional regulation and mindfulness skills to ease intense feelings.
Background and approach
Katherine takes a collaborative approach in the room. She listens first, then helps set small, achievable goals. Sessions often include skill practice, short homework, and check-ins so progress is visible week to week.
Her background includes four years of clinical experience and licensure as a Licensed Professional Counselor with mental health service provider designation and as a Licensed Professional Counselor. She practices out of Texas and holds the credentials LPC-MHSP and LPC. Many people come to her worried about family conflict, body image, substance use, or feelings of isolation.
Katherine focuses on practical coping, clearer communication, and rebuilding daily routines. Her style is direct, compassionate, and focused on what works next.
Approaches that translate well to online care
Katherine relies on methods that work well over video and messaging, including cognitive behavioral therapy and dialectical behavior therapy. Cognitive behavioral therapy focuses on spotting unhelpful thought patterns and testing new behaviors to reduce anxiety and depression symptoms. Dialectical behavior therapy teaches concrete skills for regulating intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing the right approach is a team effort. Katherine will discuss goals, try techniques, and adjust the plan based on what feels most helpful. Sessions often combine skill practice, short assignments, and regular check-ins so the therapy plan changes with your progress.
Online therapy offers flexible ways to connect. Video calls work well for face-to-face conversations and skill demonstrations. Phone sessions can fit a busy day or use less bandwidth. Live chat and text-based messaging are useful for quick check-ins, brief coaching between sessions, or when writing helps you organize thoughts. These options make it easier to work on anxiety, coping skills, and behavior change from different settings and schedules.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed for this therapist?
Which languages are supported for sessions?
What session formats are available?
How are fees and payments handled?
What steps are involved in getting started?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Colorado, Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.