About Kate
Kate Wilson is a counsellor with six years of experience who helps people facing stress, anxiety, grief and life changes. She meets individuals coming through panic, depression and burnout and supports those trying to build coping strategies for everyday life. Kate works in a calm, down-to-earth way and focuses on what will help someone feel steadier now.
She draws on person-centred ideas to keep conversations focused on each person's values and goals.
Background and approach
Kate also uses practical tools from cognitive behavioural therapy to spot thought patterns and from dialectical behaviour therapy to teach emotion regulation skills. Attachment-based ideas help her link past relationships to present reactions and shape lasting change. Sessions are collaborative and aim to leave people with strategies they can use day to day.
She often works with issues around loss, trauma and abuse, and with challenges such as anger, self-esteem and relationship or family problems. Kate also supports people dealing with addiction, ADHD and compassion fatigue. Her approach is flexible and creative; she adapts techniques to suit each person rather than following a single script.
Conversations cover practical steps alongside helping someone make sense of how past experiences shape present behaviour. The focus is on what feels workable and realistic for each person's life. Kate is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP.
She offers sessions in English and accepts international clients. To start, people use the service start button, complete a short matching questionnaire and then schedule sessions according to availability.
Therapeutic approaches and online support
Kate commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online sessions. ACT helps people clarify their values and take meaningful steps even when difficult thoughts or feelings are present, which can help with anxiety and life changes. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce symptoms like panic and low mood.She also draws on attachment-based ideas to understand how early relationships affect current responses and close connections. That work can be useful for people dealing with abandonment, attachment difficulties or relationship stresses. Choosing which approach to use is a shared process; the therapist will listen to your goals and preferences and together decide what feels most helpful.
Online sessions are available by video call, phone, live chat or text-based messaging to suit different needs. Video is useful for in-depth sessions when seeing facial cues helps. Phone sessions can fit into a short break or use less bandwidth. Chat and messaging offer shorter check-ins or a way to continue work between longer sessions. These formats make it easier to fit therapy around work, family and travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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